New Delhi. In this busy life, people often ignore their health. Due to increasing work pressure and other reasons, people become victims of stress, which can cause many health problems. These days people are falling prey to various health problems, in which problems like BP, diabetes, heart disease are common.

Most of these diseases have no cure and due to being incurable, they are often kept under control by medicines, proper diet and some changes in lifestyle. However, apart from medicines, there are some remedies with the help of which relief can be obtained from various health problems. In this regard, health expert Urvashi Agarwal has shared 5 such waters on her social media account, which can be used for many types of problems. 

Cinnamon water

Cinnamon is a popular spice commonly used in various dishes for its aroma and unique flavor. This aromatic spice is rich in antioxidants, due to which drinking cinnamon water helps in lowering blood sugar levels, improving heart health and weight loss.

Mint water

Mint is especially used in summer to keep the body cool. Refreshing mint water can aid digestion, relieve headaches and freshen your breath. It is perfect for keeping cool in the summer.

Ginger water

Ginger is a popular spice used in almost every Indian kitchen. Due to its anti-inflammatory properties, it provides many health benefits. It is also known for its digestive properties. In such a situation, drinking ginger water can relieve nausea, increase immunity and help in weight management .

okra water

If you are a diabetic patient, then okra water will prove to be very beneficial for you. Rich in antioxidants and vitamins, okra water can help control blood sugar levels, improve digestion and promote healthy skin.

Pippali water

Pipali, also known as Pippali, is effective in many health problems due to its Ayurvedic properties. Drinking its water helps in respiratory benefits, improves digestion and boosts metabolism.