A balanced diet is very important to keep the body healthy with increasing age. Calcium (High Calcium Foods) is an important part of such a diet, which not only strengthens the bones, but also plays a big role in keeping your brain and immune system healthy. We often depend on dairy products like milk, curd and cheese for calcium, but do you know that there are many other great sources of calcium (Calcium Rich Foods) which are excellent in taste as well as good for health? Especially for those who do not like the taste of milk, curd or cheese. Let's know about it in detail.

Soybean

Soybeans are not only a great source of protein but also calcium. About 27% of the daily calcium requirement can be fulfilled by soybeans. Whether you add it to salad or eat it as a vegetable, soybeans can make your diet rich in calcium. It is especially good for those who do not like the taste of milk or cheese.

Broccoli

If you are suffering from calcium deficiency and want to strengthen your bones, then definitely include broccoli in your diet. Let us tell you, about 50 mg calcium is present in 100 grams of broccoli. If you stay away from dairy products, then broccoli can be a tasty and healthy option of calcium for you. It is not only rich in calcium, but also in vitamin K and other nutrients which are very important for bone health.

Almond

If you want to fulfill the calcium requirement of the body without dairy products, then almonds and almond milk are also a perfect option for you. For this, soak some almonds in water at night and chew and eat them on an empty stomach in the morning. Apart from this, you can also give almond milk instead of tea or coffee for breakfast . Apart from being a good source of calcium, it is also rich in many other nutrients.

Gooseberry

Amla is not just a fruit, but a wonderful treasure of health! It is rich in calcium which makes your bones strong. Apart from this, many antioxidants present in it increase your immunity. Due to the abundance of vitamin-C, Amla also keeps your skin and hair healthy. If you do not like Amla juice, then you can also eat its murabba or candy. All these tasty options will help you get the benefits of Amla.

Chia Seeds

If you do not like to eat milk or cheese, then you can also include chia seeds in your diet. It will not only help in fulfilling the calcium requirement in your body, but being rich in omega-3 fatty acids, it will also deeply nourish your skin and hair. Let us tell you, the elements called calcium and boron found in chia seeds together make your bones strong and protect you from diseases like osteoporosis. The special thing is that in just 2 tablespoons of chia seeds, you get about 180 mg of calcium, which can help in fulfilling your daily calcium requirement .