Calcium-Rich Foods:  Calcium is an essential mineral found in the body. It plays an important role in strengthening bones and teeth. Calcium is also necessary for muscle contraction, blood clotting and nervous system function. Its deficiency can cause problems like bone weakness, osteoporosis and muscle cramps.

Therefore, to maintain its correct balance in the body, it is important to take special care of our diet. For this, calcium-rich food items like dairy products, green leafy vegetables should be included in our daily diet. Let us know about some such foods, which can help in fulfilling the calcium deficiency in the body.

Foods rich in calcium

• Milk and dairy products- Milk, curd, cheese etc. are good sources of calcium. Consuming them in the daily diet does not cause calcium deficiency in the body.
• Green leafy vegetables- Green leafy vegetables like collards, spinach, kale, and broccoli are great sources of calcium. Making them a part of your diet will help fulfill the daily dose of calcium in the body.
• Almonds- Almonds also contain high amounts of calcium. Apart from calcium, it also contains a good amount of fiber and vitamin E , which promotes overall health.
• Sesame- Sesame seeds are rich in calcium. You can eat them by adding them to dishes or by making laddus.
• Fish- Fish like salmon and sardines provide a good amount of calcium when eaten with bones.
• Soy products- Soy products are also rich in calcium, such as tofu, soy milk and soy yogurt etc.
• Figs- Dried figs contain a good amount of calcium. Consuming it daily provides calcium as well as other essential nutrients like fiber, vitamins etc.
• Chia seeds- Chia seeds also contain calcium in high amounts. Apart from this, many other nutrients are also found in it.
• Fortified foods- Fortified foods are food items in which nutrients are added. For example, milk, cereals, etc. are foods rich in calcium.
• Beans and pulses- Beans and pulses, such as peas, white beans, black beans and moong dal, etc. are also excellent sources of calcium. By including these calcium-rich food items in your diet, you can increase the level of calcium in the body.