The air quality in Delhi-NCR is constantly getting worse. Due to the deteriorating air quality, air pollution is increasing rapidly, due to which people are forced to breathe in poisonous air. Air pollution can harm our health in many ways. In such a situation, it is very important to keep your lungs healthy to keep yourself healthy in deteriorating conditions.

Lungs are an important part of our immune system. The mucus present in the lungs traps pollutants and infection-causing microbes, which causes them to go out of the body through coughing and sneezing. Sneezing is a protective process, which helps the microbes or pollutants go out of the body before they reach the sinuses and the breathing process continues smoothly. In such a situation, you can protect your lungs from the poisonous air of Delhi by including some foods in your diet.

Apple

Research has found that vitamin C, E and beta carotene are very important for the functioning of the lungs. All these things are found in apples. Also, apples contain antioxidants that help keep the lungs healthy.

Walnut

Walnuts are rich in omega three fatty acids and help prevent asthma and other respiratory diseases. It is also a good anti-inflammatory agent, so walnuts are helpful in preventing anti-inflammatory conditions.

Ginger

Ginger is not just an excellent anti-inflammatory agent, it also helps detoxify the lungs and remove pollutants from the lungs. It relieves nasal congestion, clears air passages and improves circulation in the lungs, thereby improving lung health.

Broccoli

Rich in vitamin C, carotenoids, folate and phytochemicals, broccoli fights elements that damage the lungs. L-sulforaphane is found in broccoli, which maintains respiratory health and protects the lungs from inflammation.

Garlic

Garlic contains flavonoids that promote the production of glutathione. Glutathione helps destroy toxins and carcinogens and eliminate them from the body. This improves the functioning of the lungs.