Remedies for Cold: It  is common to have cold and cough during winter season. Due to changing weather and cold, our ability to fight diseases becomes weak, due to which we become victims of attack by viruses and bacteria.

Although there are many medicines available in the market, natural and home remedies can also be very effective in providing relief from cold and cough. Also, they do not have any side effects. Let us know about some effective Ayurvedic remedies to avoid cold and cough.

Tulsi decoction

Tulsi is considered a treasure trove of medicinal properties in Ayurveda. It has antioxidant and antiviral properties that help fight cold and cough. A decoction made by boiling basil leaves provides relief from throat pain, cough and fever.

• Method of preparation- Boil some basil leaves, a small piece of ginger and some black peppercorns in water. Filter this decoction and drink it hot two to three times a day.

Ginger water

Ginger has anti-inflammatory properties, which help reduce inflammation . Drinking ginger water provides relief from cold symptoms.

• Method of preparation- Boil grated ginger in a glass of water. Add honey and lemon juice to it and drink it.

Turmeric Milk

Turmeric contains curcumin, which is a powerful antioxidant. Drinking turmeric milk strengthens immunity and helps fight colds and coughs.

• Method of preparation- Mix half a teaspoon of turmeric powder in a glass of hot milk and drink it.

Honey

Honey has antibacterial properties, which help in reducing sore throat and cough. Drinking honey mixed with warm water provides relief.

Garlic

Garlic contains allicin, which is a natural antibiotic. Eating garlic raw or drinking garlic tea is beneficial to prevent cold and cough.

These tips are also helpful

• Get enough sleep- Getting enough sleep gives the body the strength to fight diseases.
• Drink plenty of water – Lack of water in the body can weaken the immune system .
• Take a healthy diet – Take a diet rich in fruits, vegetables, pulses and grains.
• Vitamin C- Eat food items rich in Vitamin C like orange, lemon, guava etc.
• Do yoga and exercise- Regularly doing yoga and exercise keeps the body healthy.
• Avoid stress- Stress weakens the immune system.

When to contact a doctor?

If you have a cold along with fever, difficulty breathing or chest pain, contact a doctor immediately.