Nowadays, vitamin D deficiency is being seen rapidly in people. Vitamin D is very important for the body, because it helps in absorbing calcium in the body. However, diet does not provide sufficient supply of vitamin D. Therefore, sunlight taken early in the morning can overcome the deficiency of vitamin D. This is the reason why sitting in sunlight for some time is very beneficial and important for the body. It makes bones strong.

However, it is not advisable to sit in the sun for too long, because UV rays not only increase the chances of cancer, but also tan the skin. But still one should definitely sit in the sunlight for some time. It benefits the body in many ways. Let us know how sunlight is a panacea for the body-

Benefits of sunlight for the body

• It helps the skin produce vitamin D, which supports bone health and brain health as well as boosts immunity.
• Sunlight helps in the secretion of melatonin hormone at night, which improves the quality of sleep. Melatonin is a sleep hormone, the secretion of which leads to good sleep.
• Sunlight is also very important for the eye health, especially of children.
• Sunlight helps regulate the body’s internal clock, the circadian cycle, which improves appetite and metabolism.
• Sunlight triggers the production of serotonin hormone, which reduces stress and improves mood. It also helps in curing stressful conditions like seasonal affective disorder.
• It improves cognitive function without any side effects. Improves memory and focus.
• While balancing sex hormones, it also helps in increasing libido.
• Sunlight increases energy levels, keeping the body and mind more active and in alert mode.
• It acts as a natural antimicrobial agent against viruses and bacteria.