Mood Boosting Foods:  Winter season can cause mood swings and fatigue for many people. Less sunlight and cold temperatures affect our body and mind. 

However, don't worry. With the help of some special food items (Healthy Winter Foods), you can improve your mood even in winter. Let's know about those food items (Winter Diet), which are not only tasty but also keep your mind happy.

Why does the mood deteriorate in winter?

• Lack of serotonin- Due to less sunlight in winter, the secretion of a hormone called serotonin in our body decreases. Serotonin is also called the happy hormone and its low level can cause mood swings, depression and anxiety.
• Vitamin D deficiency- Sunlight provides vitamin D, which is essential for bones and also helps improve mood. Vitamin D deficiency can occur due to less sunlight in winter.
• Melatonin levels- In winters, the days are short and the nights are long. This increases the secretion of a hormone called melatonin in our body, which controls sleep. Excessive melatonin also causes lethargy, which can spoil the mood.

Winter foods that improve your mood

• Dark Chocolate – Dark chocolate contains flavonoids and polyphenols, which increase blood flow to the brain and raise serotonin levels.
• Walnuts- Walnuts contain omega-3 fatty acids, which are good for brain health and help improve mood.
• Almonds- Almonds contain magnesium, which helps in reducing stress .
• Banana- Banana contains vitamin B6, which helps in the secretion of serotonin.
• Green leafy vegetables – Spinach, fenugreek and other green leafy vegetables contain vitamins and minerals, which help in improving the mood.
• Orange- Orange contains vitamin C, which strengthens immunity and helps in improving mood .
• Ginger- Ginger has anti-inflammatory properties, which help in reducing stress.
• Yogurt- Yogurt contains probiotics, which are good for gut health and help improve mood.
• Fish- Fish contains omega-3 fatty acids, which are good for brain health and help improve mood.

These tips are also helpful

• Sit in the sun- Sitting in the sun for some time every day will provide Vitamin D and improve your mood.
• Do yoga and exercise- Regularly doing yoga and exercise reduces stress and improves mood.
• Get enough sleep- It is very important to get 7-8 hours of sleep every day.
• Spend time with friends and family- Spending time with friends and family will make you happy.