Refined Oil Alternatives In India:  Refined oil is used in almost every kitchen. This oil may be very popular among people, but let us tell you that it is not at all beneficial for health. They are purified through chemical process, which reduces their nutrition. Also, eating refined oil increases the level of cholesterol in the body and can cause many serious diseases like heart disease, diabetes (Refined Oil Side Effects). Therefore, instead of refined oil, you can adopt some healthy options (Refined Oil Substitute) in your food. Let us know which other oils you can include in your food instead of refined oil. 

Refined Oil Substitute

• Coconut Oil- Coconut oil contains medium-range triglycerides (MCTs), which are easily converted into energy. This oil can help manage weight and control cholesterol.
• Olive oil- Olive oil is a good source of healthy monosaturated fats, which promote heart health . There is no harm in cooking this oil at high temperatures.
• Linseed oil- Linseed oil is rich in omega-3 fatty acids, which are important for brain and heart health. It can be used in salad dressings or other cold food items, as it can be heated to high temperatures.
• But cooking it may reduce its nutritional value.
• Sesame oil- Sesame oil is a good source of omega-6 fatty acids and also contains antioxidants. This oil is also suitable for high-temperature cooking and is widely used in Indian dishes.
• Mustard oil- Mustard oil can prove to be very beneficial for your health . It contains healthy fats and it also helps in improving metabolism. 

Benefits of using these oils

• Rich in nutrients – These oils are rich in healthy fatty acids, vitamins and minerals, which are very important for our body.
• Heart Health – These oils contain unsaturated fats, which help in reducing the risk of heart diseases.
• Brain Health – These oils contain omega-3 fatty acids, which promote brain development and function.
• Weight management – ​​Using healthy oils can help manage weight, as they are more filling than saturated fats.

It is also important to keep these things in mind

• Be mindful of the temperature: Some oils are suitable for cooking at high temperatures, while others should be heated at lower temperatures.
• Be mindful of the quantity – Using even healthy oil in excess can lead to weight gain.
• Store properly – Store oils in a cool, dark place, as light and heat can reduce their nutritional value.