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America has banned the chemical color red dye number 3 (red food dye) used in food items. This decision has been taken in view of health concerns (Artificial Food Colors Side Effects), especially the risk of cancer.
Let us tell you that this food color was surrounded by controversies for a long time, but it is used a lot in the food industry. According to a report, this color is used in more than three thousand food items.
A petition was filed in the year 2022, demanding a ban on this food color (food safety tips). Let us know all the things related to this matter.
What is red dye number 3?
Red Dye No. 3 is an artificial food coloring used to make food look attractive. It is found in many processed food items, such as candy, soft drinks, and bakery products. This color gives foods a bright red color and increases their appeal.
Why the risk of cancer?
Several studies have linked Red Dye No. 3 and other artificial food colors to cancer risk. Animal experiments have shown that high intake of Red Dye No. 3 increases the risk of cancer. However, more research is needed to establish this link in humans.
It is banned in other countries too
Apart from America, many other countries have banned the use of this red dye. The European Union banned this color in the year 1994. Apart from this, Japan, China, Australia and New Zealand have also banned this color.
Let us tell you that the job of artificial colors is only to make food attractive. They neither provide any nutrition nor keep the food fresh for a long time. Therefore, there is no harm in removing them from the diet. Therefore, you should also try to use as little food color as possible in your food and if it is not used at all, then it is best.
What can consumers do?
- Read labels: When buying foods, read the labels carefully and choose products that do not contain artificial colours.
- Give priority to natural foods- Include natural things in your diet as much as possible.
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