Fatty liver is becoming a common problem. It is a condition of accumulation of extra fat in the liver. Due to increased fat, the liver gets swollen (Fatty Liver Symptoms) and its size also increases. Due to this, problems arise in the normal functions of the liver. This problem is often associated with poor eating habits, lifestyle and some diseases. However, with some simple changes (Fatty Liver Prevention Tips), you can prevent this problem and keep your liver healthy.

Ways to prevent fatty liver (fatty liver ke Upay)

Healthy Diet

• Balanced diet- Include fruits, vegetables, whole grains and low-fat foods in your diet.
• Avoid refined sugar – Minimize your intake of soda, juice, and sweets.
• Unsaturated Fats – Eat food items rich in omega-3 fatty acids, such as fish, walnuts and seeds.
• Fiber-rich foods- Fiber-rich foods improve digestion and help in weight control.

Weight Management

• Lose weight- If you are overweight, then try to lose weight gradually.
• Physical activity – Do regular exercise, like walking, jogging or yoga.
• Healthy Lifestyle – Adopt a healthy lifestyle, which includes getting enough sleep and reducing stress .

Do not drink alcohol

• Stop drinking alcohol- Drinking alcohol causes the most damage to the liver. Due to this, the risk of liver cirrhosis also increases. Therefore, stop drinking alcohol completely.
• Other drinks: Drink water, fruit juice, or herbal tea instead of alcohol.

Diabetes Control

• Blood Sugar – If you have diabetes, control your blood sugar level.
• Medicines- Take the medicines prescribed by the doctor regularly.

Cholesterol Control

• Lower Cholesterol- Consult a doctor to control high cholesterol.
• Medicines: If needed, the doctor can also prescribe cholesterol-lowering medicines.

Herbs and Supplements

• Doctor's advice: Consult your doctor before taking any herb or supplement .

What are the symptoms of fatty liver? (Fatty Liver Symptoms)

• Tiredness
• Loss of appetite
• Weight loss
• Stomach ache
• yellowing eyes or skin

When is it necessary to see a doctor?

• If you notice symptoms of fatty liver, contact a doctor immediately.
• If you have diabetes, obesity or high cholesterol, get regular health checkups done.