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Obesity is spreading like an epidemic these days. People all over the world are troubled by this problem. WHO itself has issued a warning regarding this. A report was also released a few years ago regarding this, in which it was told that by the year 2035, half the world will become a victim of obesity.
This claim has been made in a report of the World Obesity Federation in the year 2023. Obesity can be harmful to health in many ways. It can cause serious health problems, including diabetes, heart attack , stroke, etc. This problem can make people its victim due to many reasons, some of which are as follows-
- Tension
- certain medications
- disability
- Genetics
- Lack of physical activity
- certain medical conditions
Apart from all these reasons, some of our habits can also become the cause of obesity (Weight Gain Triggers). Today in this article we will learn about these habits (avoid weight gain habits). Let's know what are these habits (weight loss tips)-
not getting enough sleep
These days people's lifestyle has changed a lot. In such a situation, people's eating habits and sleeping habits have changed a lot. These days people have started sleeping late and waking up early in the morning, due to which they do not get enough sleep and this lack of sleep causes obesity. Lack of sleep affects appetite and can increase cravings for calorie-rich foods.
Sugary Foods
People's eating habits have also changed a lot these days. People often include processed foods, sugary drinks, etc. in their diet, which contains a large amount of sugar. These sugary foods can contribute to increasing your weight.
Skipping breakfast
Often people skip breakfast in a hurry in the morning. However, this habit of missing breakfast can also cause weight gain. This is because it affects metabolism, which is a hormone that can affect weight.
wolfing down
Many people often eat food in a hurry to save time or for many other reasons. By doing this you save time, but you are ruining your health. In fact, a study conducted in Japan revealed that eating in a hurry can cause metabolic syndrome, which can lead to obesity.
