Many people start their day with a cup of coffee (coffee on empty stomach). Due to the presence of caffeine, it gives instant energy to your body (coffee benefits), but do you know that drinking coffee on an empty stomach can prove to be harmful for your health? Yes, when you drink coffee on an empty stomach, it increases the level of blood pressure and cortisol hormone and apart from this, you may face problems related to digestion. Let us explain to you in detail in this article what can be the disadvantages (coffee side effects) of drinking coffee on an empty stomach (Morning Coffee).

Why not drink coffee on an empty stomach?

There is no doubt that a cup of coffee in the morning can give you a better start to your day. Caffeine energizes you by stimulating your nervous system and also activates your brain. However, drinking coffee on an empty stomach can have a negative effect on your digestive system. The acids present in coffee can cause problems like acidity and constipation in your stomach. Apart from this, it can cause burning and pain by increasing the production of acid in your stomach.

Coffee and stress: How are the two connected?

A cup of coffee in the morning can make you energetic, but did you know that it can also increase your anxiety and stress? Actually, drinking coffee on an empty stomach increases the level of stress hormone cortisol in the body, which makes you feel restless and anxious. Some studies show that drinking coffee on an empty stomach can also increase heart rate and blood pressure. In such a situation, if you are suffering from high blood pressure then it can be even more dangerous for you.

Attention coffee lovers!

Coffee is a diuretic drink, meaning it removes water from the body. Drinking coffee on an empty stomach can cause dehydration, leading to dehydration. Symptoms of dehydration include fatigue, dizziness, and headaches. The body needs water in the morning. Therefore, instead of drinking coffee on an empty stomach, it is better to drink lukewarm water or lemonade. Apart from this, drinking coffee after breakfast will not only give you energy but you will also be able to avoid dehydration.