The festival of Makar Sankranti is celebrated with great enthusiasm in India. This festival is celebrated on 14 January (Makar Sankranti 2025). It is known by different names across the country and the tradition of celebrating it is also different in different states.

One of these traditions is to make and eat sesame and jaggery laddus. Tilkut or sesame laddus are eaten on this day (Why Eat Sesame On Makar Sankranti), but do you know that there are scientific reasons behind eating sesame on this day? Let us know why sesame is eaten on Makar Sankranti (Benefits of Sesame).

Makar Sankranti festival falls in the winter season. Therefore, eating things like sesame and jaggery has special importance in this festival, because these are very beneficial for our body in the winter season. Let's know about the benefits of eating sesame.

Strengthens the digestive system

Sesame seeds are high in fiber, which helps in improving digestion. It provides relief from problems like constipation, acidity. Also, the oil present in sesame seeds promotes the production of digestive enzymes, which helps in digesting food easily.

Makes bones stronger

Sesame seeds are rich in calcium and magnesium, which help in strengthening bones and teeth. It prevents diseases like osteoporosis.

Beneficial for heart health

The monounsaturated fatty acids present in sesame seeds are very beneficial for heart health. It reduces the risk of heart attack and stroke by reducing bad cholesterol.

Boosts immune power

Sesame seeds are rich in antioxidants, which protect the body from free radical damage and increase the ability to fight diseases. It helps in fighting diseases like cold and flu.

Prevents anaemia

Sesame seeds contain a good amount of iron, which helps prevent anemia. Anemia causes a lack of blood in the body, which leads to fatigue and weakness.

Beneficial for skin

Sesame is rich in vitamin E, which helps in keeping the skin healthy. It moisturizes the skin and reduces wrinkles.

Beneficial for hair

Sesame is rich in proteins and vitamins, which help in making hair strong and shiny. It prevents hair loss and makes hair black naturally.

Beneficial for the brain

Sesame seeds are rich in magnesium, which helps keep the brain healthy. It improves memory and reduces stress.

Helpful in weight loss

Sesame seeds are rich in fiber , which keeps the stomach full for a long time and reduces hunger. It helps in weight loss.

Provides warmth to the body

The nature of sesame is hot. Therefore, eating sesame in winter provides warmth to the body.

keep these things in mind

Although there are many benefits of eating sesame seeds, eating it in excess can also harm health. Therefore, sesame seeds should be eaten in balanced quantities. If you have any health problem, eat sesame seeds only after consulting a doctor.