The increasing cases of heart diseases indicate how much we need to improve our diet. Excess saturated fat i.e. unhealthy fat in food plays an important role in making the heart sick. Due to this, cholesterol increases, which blocks the arteries. Let us tell you that due to blocked arteries, the risk of heart attack and stroke increases significantly. For this reason, it is important to include such things in the diet (Foods To Lower Cholesterol), which help in reducing bad cholesterol. In this article, we will learn about such foods.

fish

Omega-3 fatty acids are found in fish, which is a healthy fat. It has anti-inflammatory properties, which helps in keeping the arteries healthy and increases the amount of good cholesterol. This reduces bad cholesterol and keeps the heart healthy. Therefore, including fish like salmon, mackerel, sardine in the diet is beneficial for heart health.

Dry Fruits

Omega-3 fatty acids are also found in dry fruits like almonds, walnuts, pistachios. Fiber is also found in them, which helps in reducing cholesterol. Therefore, eating a few almonds or other dry fruits every day helps in preventing heart diseases.

Whole grains

Whole grains such as oats, jowar, bajra, ragi etc. are rich in fiber. Let us tell you that fiber not only helps in improving digestion but also helps in reducing cholesterol. Therefore, eating whole grains instead of refined grains helps in maintaining heart health.

Garlic

An element called allicin is found in large quantities in garlic. It is very helpful in reducing cholesterol. Apart from this, it is also anti-inflammatory, which helps in reducing inflammation . Therefore, it is beneficial to include garlic in the diet for a healthy heart.

Olive Oil

Pure olive oil contains omega-3 fatty acids, which lower cholesterol and help keep arteries healthy. Therefore, using this oil for cooking promotes heart health.