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Weight Gain Tips: In today's time, where everyone is trying to lose weight, there are some people who want to gain weight. However, not everyone knows the healthy way to gain weight. They start following unhealthy routines. This will undoubtedly increase your weight, but you can also fall prey to many diseases. Eating a lot of food at once puts a lot of load on the digestive system, which can cause problems like indigestion, gas and acidity and then you may have to skip the next meal.
Also, when food is not digested properly, it starts rotting inside which can cause different diseases in the body. If you want to gain weight and do not want to fall prey to any kind of diseases (weight gain without side effect), then it is very important that you should know about healthy options for weight gain. Today we are going to give you healthy tips to gain weight. If you follow this, then you will start seeing the effect in 15 days (weight gain in 15 days). Let's know in detail-
Increase the calorie intake in food
For weight gain, it is important that you take more calories than you spend in a day. For this, include high-calorie but nutrient-rich foods in your diet like nuts, seeds (sesame, flaxseed), ghee, peanut butter, avocado, banana, sweet potato.
Eat at least 5-6 times a day
Staying hungry can be a hindrance to weight gain. Instead of eating heavy meals three times a day, you should eat something nutritious every 2-3 hours. You can eat nuts, fruits, milk or milkshakes, eggs or cheese.
Take plenty of protein
If you want to increase weight, it is very important to build not only fat but also muscles. For this, the body needs more protein. A good amount of protein is found in milk, curd, cheese, eggs, chicken, lentils, soya and sprouts. You should include it in your daily diet.
Exercise is also necessary
Often people think that exercise is only for weight loss. However, this thinking is wrong. Doing light weight training or yoga increases appetite and food is also digested quickly. Also, muscles are formed in the body, which helps in gaining weight in a healthy way.
get enough sleep
Sleep helps in repairing our muscles. This also improves muscle growth. At least 7-8 hours of sleep is necessary for the body to properly use the nutrients consumed throughout the day.
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