Arthritis Prevention Tips:  Arthritis, also known as arthritis in Hindi, is a disease that affects the joints. It is of many types and its symptoms include joint pain, swelling, and decreased mobility. Arthritis can never be completely cured, but can it be prevented (Is Arthritis Preventable)? We will try to know more about this.

Can arthritis be prevented?

We spoke to Dr. Akhilesh Yadav (Associate Director, Department of Orthopedics and Joint Replacement, Max Hospital, Vaishali). Dr. Yadav said that yes, some types of arthritis can be prevented or avoided by improving lifestyle (Tips to Prevent Arthritis). However, some arthritis is genetic. It is difficult to avoid them completely, but efforts can be made to avoid them. In this too, osteoarthritis is the most common type of arthritis, which can be managed by adopting healthy habits.

How can arthritis be prevented?

• Maintain a healthy weight- Being overweight increases pressure on the joints. It has the greatest impact on the knees, hips and spine. This can increase the symptoms of arthritis . Maintaining a healthy weight through a healthy diet and regular exercise reduces the pressure on the joints.
• Exercise regularly. Regular exercise strengthens joints and improves flexibility. Start slowly and choose activities that are easy for you, such as swimming, yoga, or tai chi. Yoga can  especially help prevent arthritis .
• Eat a balanced diet- A balanced diet that is rich in vitamins, minerals and antioxidants is good for joint health. Food items rich in omega-3 fatty acids such as fish, walnuts and flaxseeds help reduce inflammation.
• Reduce stress on joints- Avoid lifting heavy objects and do activities that do not put too much pressure on your joints. Also, avoid repeatedly injuring or putting pressure on the joints, as joint trauma also increases the risk of developing arthritis in the future.
• Quit smoking- Smoking reduces blood circulation to the joints and increases inflammation.
• Stress management- Stress can worsen arthritis symptoms. Try to reduce stress by using techniques such as yoga, meditation, and deep breathing.

Dr. Yadav also explains that rheumatoid arthritis, which is an autoimmune condition, makes it even more difficult to prevent it. However, quitting smoking, reducing stress and taking care of good oral hygiene are also important to reduce the risk.

When to contact a doctor?

If you experience joint pain, swelling, or stiffness, contact a doctor as soon as possible. The sooner you start treatment, the better the results are likely to be.