Vegetables are very beneficial for our health. They contain a lot of nutrients, which protect us from various problems. This is the reason why doctors always recommend including vegetables in the diet. Kunduru is one of them, which is a vegetable that looks like parwal. Its roots and leaves are also used as medicine. This is a very beneficial vegetable for health, which is also easily available in the market.

Its crunchy texture and different flavor enhances the taste of the vegetable. Whether you want to make its bhujia with potatoes, gravy with tomatoes, or spicy masala filled kalonji, Kunduru is a flavorful delicious dish. It is also known as Kunru, Kundri or Kovai. However, many people shy away from eating it. In such a situation, today in this article we will tell you the amazing benefits of Kunduru-

Blood Sugar Control

Such compounds are found in Kunduru, which work like insulin. Kunduru also has a low glycemic index. This helps in balancing blood sugar levels. This is a beneficial vegetable for diabetes patients.

digestive system

Eating fiber-rich Kunduru helps in easy digestion and improves metabolism.

Weight Management

Being rich in fiber, this is a beneficial vegetable for people trying to lose weight. It makes you feel full for a long time, which helps in weight loss .

anti-inflammatory

Kunduru contains such phytonutrients that reduce inflammation and prevent diseases.

Nutritional Value

Kunduru is rich in vitamins A and B along with beta carotene and many minerals, making it extremely nutritious. Beta carotene is an orange-red pigment that neutralises free radicals and prevents cell damage.

Heart Health

Potassium is found in Kunduru which helps in controlling blood pressure and is beneficial for heart health.

Immunity

Vitamin C present in Kunduru helps in increasing the immunity of the body . Kunduru cleanses the blood stream and removes toxins.