Shardiya Navratri (Shardiya Navratri 2024) is a festival of worship of Goddess Durga, during which many people keep fast. In such a situation, taking pure and satvik diet gives many benefits to the body but sometimes problems like fatigue, weakness and headache can also occur during fasting, the main reason for which is lack of water in the body i.e. dehydration because most people keep food dry during this time. If you are also fasting these days, then here we are going to tell you about 4 such drinks (Energy Drinks For Fasting) which can be included in the diet to avoid lack of energy.

Dry Fruits Shake

Dry fruits and nuts like dates are a boon for health during Navratri fasting. They are not only tasty but also provide essential nutrients to our body. Drinking dry fruit shake gives instant energy to the body. Apart from this, the fiber present in it keeps the digestive system healthy and prevents problems like constipation, gas and indigestion. Dry fruits, especially almonds and walnuts, are an excellent source of vitamin B, which helps a lot in boosting energy in the body.

Coconut Blend

It is very important to stay hydrated to keep the body healthy during the Navratri fast. In this case, coconut blend is the best option, which is not only tasty but also full of nutrients. It contains many minerals and electrolytes like potassium, calcium, manganese, antioxidants and amino acids, which work to give you instant energy . Apart from this, it keeps the digestion healthy and also provides relief from the problem of constipation.

Mix Fruit Merge

Mixed fruit juice can also prove to be a best option in Navratri fasting. The fruits present in it are rich in antioxidants which protect the body from free radicals and help in fighting many diseases. Also, many essential nutrients like vitamin A, vitamin C, folic acid and fiber are found in mixed fruit juice which keeps your skin healthy and also makes immunity strong .

ABC Smoothie

You must drink ABC smoothie i.e. amla, beetroot and carrot juice during Navratri fast. Carrot is rich in vitamin A, fiber and protein which keeps you full of energy throughout the day. Apart from this, a natural chemical called nitrate is found in beetroot which helps in improving blood flow by converting it into nitric oxide in the body. At the same time, amla is an excellent source of vitamin C which protects you from diseases by increasing immunity.