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The heat has started bothering us in March itself. Drinking water and staying well hydrated is very important in this season. When the heat is intense, the cold water from the fridge works to revive the body. To avoid water shortage in summer, people drink different types of drinks. These include lassi, buttermilk, juice, coconut water. Experts also recommend drinking four to five liters of water to keep the body hydrated. However, they always ask to drink normal water or water from a pot.
These do not harm your health. On the other hand, people who drink cold water from the fridge (Chilled Water Side Effects) may have to face serious damages. Even in Ayurveda, cold water is said to be harmful for health. Especially it is advised not to drink chilled water from the fridge. However, often people make the mistake of gulping down fridge water after coming from outside in the sun or after exercising. Today we are going to tell you about the damage caused to health by drinking fridge water.
Constipation problem
If you are drinking cold water from the fridge, then you may have constipation problem. When you drink cold water, the food becomes hard when it enters the body. The intestines also shrink which causes constipation problem.
heart rate goes down
If you drink too much water from the fridge in summer, it can reduce your heart rate. Drinking too much cold water from the fridge stimulates the tenth cranial nerve (vagus nerve). Nerves work to control the involuntary actions of the body. Cold water has a direct effect on the vagus nerve, which reduces the heartbeat.
There may be a problem of sore throat
If you drink cold water every day, it can cause a sore throat. This causes mucus to form, which causes breathing problems for many people. Apart from sore throat and mucus, cold can also occur.
Pain starts in the head
If you drink cold or ice water directly after coming from the sun or extreme heat, then you may have a headache. Actually, drinking cold water cools many nerves of the spine, which affects the brain. This causes headache.
Weight may increase
If you want to lose weight fast, then you should avoid drinking water from the fridge. Drinking water from the fridge can harden the body fat and can stop weight loss.
Read More: At what time should you drink Apple Cider Vinegar for weight loss? Know the right way and benefits
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