Our body contains 70 percent water. It helps in keeping us healthy. If we keep ourselves hydrated, we can protect ourselves from many diseases. This makes us feel energetic throughout the day. It is said that to stay healthy, we need to drink at least three to four liters of water throughout the day. Usually people reduce drinking water in winter. Due to this, many types of changes are seen in their body. If you are drinking less water in winter, then do not worry. You should include some such foods in your diet which can help keep you hydrated. Today we are going to tell you about some such foods which have high amount of water. Let's know in detail-

If we talk about the most important nutrient found in fruits and vegetables, it is water. There are many fruits and vegetables which contain 80-90% water. Cucumber, watermelon, orange, strawberry, kakdi, spinach, curd and tomato are included in these. They are also rich in vitamins and fiber.

Tomato

Tomato contains 94 percent water. Eating it in winter does not cause water deficiency in the body. It can be eaten in winter as well as summer. Apart from this, many types of essential nutrients and antioxidants are found in tomatoes, which not only keeps the body hydrated but also protects us from many diseases.

Orange

Oranges contain 87% water. It contains a good amount of vitamin C. It helps in increasing the immunity of the body. It also keeps us hydrated in winter.

Apple

Apple is everyone's favourite. This fruit also contains about 86% water. It is rich in fibre, potassium and vitamin C. Eating apples in winter strengthens our immunity. It also ensures that there is never a shortage of water in our body.

Dairy Products

Dairy products like milk, curd and cheese also help in keeping the body hydrated. They are rich in water, calcium and vitamin D. A cup of milk contains 88% water. Similarly, curd also contains more than 80% water. It improves digestion.

spinach

The amount of water in green leafy vegetables is about 93 percent. Spinach, which is available in winter, contains plenty of iron along with water. Spinach strengthens immunity and keeps you hydrated.