In winters, people often fall prey to respiratory problems due to many reasons. Cough and cold are the most common of these problems. This can often cause congestion, which can cause difficulty in breathing. Due to falling temperatures and increasing pollution in Delhi-NCR, immunity often weakens, due to which many types of diseases and infections make people their victims.

Cold and cough is one of these, which is troubling many people these days. Due to this, it often becomes difficult to do everyday work. In such a situation, with the help of some home remedies, you can get relief from this problem. Let's know how to get relief from this-

Honey and lemon

Honey and lemon are considered to be most effective for quick relief from cold and cough . Both of them are known for their properties. Honey has anti-bacterial effects, which can help in reducing cough. On the other hand, lemon is rich in vitamin C, which boosts immunity.

ginger tea

Ginger is known for its anti-inflammatory properties and can help reduce cough and congestion. According to a study in the Journal of Ethnopharmacology, ginger has expectorant properties, which can help clear mucus from the air passages.

gargle with salt water

Cold and flu often cause sore throat . Due to this, it becomes difficult to talk, let alone eat and drink. In such a situation, gargling with salt water can prove to be very beneficial. This relieves throat discomfort and helps reduce swelling. Some studies show that gargling with salt water relieves sore throat and can help clear mucus.

Steam it

Cold can prove to be a painful condition in winter. To avoid this, you can take steam. This is the best home remedy to get relief from cold. Steam is often recommended when you have a cold, because the heat and moisture from the steam helps to soothe the mucus membranes, making breathing easier. Also, research shows that taking steam can improve nasal airflow and relieve nasal congestion.

Vitamin-C Diet

To avoid cold and cough in winter, it is most important to protect your immunity from getting weak. In such a situation, to boost your immunity, include vitamin-C rich foods like fruits, green leafy vegetables, broccoli etc. in your diet.