Brijendra
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Postpartum depression is a mental health problem in women after the birth of a child. In fact, after the birth of a child, there are many changes in the physical and mental health of women, due to which depression or severe sadness starts developing in them. In today's time, cases of postpartum depression are increasing rapidly.
This mental health problem hurts a woman's ability to think, feel, and act. After pregnancy, hormonal changes occur in the body of women, due to which they become victims of postpartum depression. Postpartum depression also occurs in women due to inadequate diet, lack of sleep, and low levels of thyroid hormone.
Symptoms of postpartum depression
: 1. Irritability and excessive anger or being excessively moody.
2. Not being able to focus on any work and not being able to concentrate on it.
3. Constant pain in the body and feeling tired even after rest.
4. Feeling excessively hungry or feeling very little.
5. Continuous weight gain after pregnancy and inability to control one's body.
6. Feeling like crying unnecessarily and maintaining distance from your friends and relatives.
7. Worrying too much about your child or not paying any attention to him.
How to prevent postpartum depression:
1. In case of postpartum depression, exercise for 10 minutes daily, but do not do heavy exercise. You can also walk as a workout.
2. Eat nutritious food after delivery because healthy food helps in eliminating postpartum depression.
3. Along with taking care of the child, take out some time for yourself. You can meditate or watch a movie of your choice. Doing this will make you feel good.
4. After delivery, women often do not get enough sleep, which is the main cause of postpartum depression. Therefore, when the child sleeps, you also try to sleep.
5. Loneliness is also a main cause of postpartum depression. Therefore, try to live with your family after delivery.
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