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Do you know that eating peanuts, which are called 'poor man's almond', is not beneficial for everyone? Yes, if you also like to eat it or are unaware of the harm caused by it, then this article is for you. Here we are going to tell you some of its side effects (side effects of peanuts) which can become a problem for some people. Let's find out.
Difficulty in weight loss
Peanuts are undoubtedly tasty and contain many good nutrients, but since they are a high-calorie food, eating too many peanuts can lead to rapid weight gain and derail your weight loss journey. Therefore, if you want to lose weight, you should include peanuts in your diet very wisely.
Poor digestion
If you often have digestive problems like gas, acidity and indigestion, then you need to be very cautious while consuming peanuts. If you eat a little more of it for the sake of taste, then this problem can increase a lot.
Blood pressure problems
Eating peanuts can also be a problem for people suffering from high blood pressure. Peanuts themselves do not contain salt, but when they are roasted with salt or eaten in the form of peanut butter, the amount of salt increases. Eating too much salt narrows the blood vessels, which can increase blood pressure.
Allergy problem
Many people also experience allergy problems after eating peanuts . Its symptoms can vary from person to person and can appear within a few minutes to a few hours, such as itching, red rashes, swelling, diarrhea, vomiting, nausea, stomach pain, difficulty in breathing, wheezing, chest tightness, runny nose, watery eyes and sore throat.
Uric acid problem
Do you know that excessive consumption of peanuts can also increase the amount of uric acid in the body? This is why people who already have problems of gout or hyperuricemia should consume peanuts in limited quantities. Eating peanuts in large quantities can increase the level of uric acid in the body, which can worsen the symptoms of arthritis.
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