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News Topical, Digital Desk : The mouth isn't just a medium for eating and drinking, it's also considered a mirror of our entire body's health. Often, signs of nutritional deficiencies or the onset of a disease first appear in the mouth.
Symptoms that appear normal like change in lip colour, bleeding gums, white coating on the tongue or frequent blisters can actually be a sign of a hidden deficiency in the body.
Instead of ignoring such signs, it's crucial to understand them and take timely action. Let's explore some of these oral symptoms that may indicate a nutritional deficiency or health problem.
frequent blisters
Frequent mouth ulcers aren't just caused by spicy foods or heat. Persistent mouth ulcers could be a sign of a vitamin B12, iron, or folic acid deficiency. They may also be linked to a weakened immune system or digestive problems.
bleeding gums
Bleeding gums when brushing or eating hard foods is not normal. It's often a sign of vitamin C deficiency (scurvy) or gum disease. If ignored for a long time, it can weaken the teeth.
Red or greasy tongue
A normal tongue is pink and slightly grainy. If it becomes red, smooth, or shiny, it could be the result of vitamin B12 and iron deficiencies.
Chapped lips and cracks at the corners
Chapped lips are common during winter or due to dehydration, but frequent chapped lips and deep cracks at the corners are a sign of vitamin B2 (riboflavin) and iron deficiency.
persistent bad breath
If the odor persists despite regular brushing and mouthwash, it's not just an oral hygiene issue . It could be an early sign of kidney, liver, or stomach problems.
white coating on the tongue
It's normal to have a light coating when you wake up in the morning, but a thick, white coating can indicate a fungal infection (oral thrush), dehydration, or a digestive problem.
early tooth loss
Early tooth loss or frequent cavities may be linked to a lack of calcium and vitamin D. This can also lead to weakened bones.
Change in taste
If food tastes bland or your sense of taste changes, it could be a sign of a zinc deficiency or a nose and throat infection. Long-term symptoms can also affect your immunity.
These small changes in the mouth alert us to the internal state of the body in a timely manner. Instead of taking them lightly, they should be taken seriously. By identifying them early, we can not only correct deficiencies but also prevent serious diseases.
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