To keep the body healthy, it is necessary to consume food rich in proteins, vitamins, and minerals, but here let us tell you that fiber is also very important for the body and it is very important to consume it. Fiber plays an important role in keeping the stomach healthy. It keeps digestion healthy and keeps stomach problems away.

Fiber also keeps weight under control. To consume fiber, you can consume whole grains, beans, dry fruits, and many fruits and vegetables. Fiber is found in plant-based foods. There are two types of fiber, soluble fiber and insoluble fiber. Here we are telling you about some foods rich in fiber that are very beneficial for you.

1. Berries
All types of berries like blueberries, blackberries, raspberries, strawberries, and blackberries are rich in fiber and antioxidants. These help in digestion and keep diseases like constipation away from the body. You should make it a point to consume a handful of berries daily. You can also eat them by mixing them in a salad, smoothie, oats, or any dish.

2.Avocado
Avoca do is a great fruit that is rich in fiber, healthy fat, and vitamins and minerals. Avocado is a source of vitamins C, E, K, and B6 as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. The fiber present in avocado suppresses appetite and keeps weight under control. It also improves digestion by nourishing the good bacteria in the stomach. 

2. Whole grains:
Consuming whole grains can help in providing many health benefits to the body. Nutrients like fiber, protein, vitamins, antioxidants, minerals, iron, zinc, copper, and magnesium are found in grains like wheat, rye, oats, barley, maize, brown rice, black rice, millet, and quinoa, which help in keeping the body healthy. can help. 

4. Dry Fruits
Nuts are considered very beneficial for health. Consuming almonds, pistachios, and walnuts among nuts can overcome fiber deficiency, improve digestion, and keep the body healthy.