15-Day Millet Diet:  Nowadays, due to our busy lifestyle and changing eating habits, many health problems have become common. Many diseases like diabetes, obesity, heart disease are affecting our lives. To deal with these problems, we need to make some changes in our diet. You can also start this change with your roti. Usually we eat wheat flour roti, but do you know that by eating millet roti instead of it (Millet vs Wheat nutrition), many changes can be seen in your body (Millet Roti Health Benefits).

Eating millet flour roti instead of wheat flour can be a great option. Millet roti is rich in nutrients and provides many health benefits. Let us know what benefits you can get by eating millet roti continuously for 15 days.

Millet is a superfood that has been consumed in India for centuries. It is rich in fibre, protein, vitamins and minerals. The fibre present in millet helps in keeping the digestive system healthy and also aids in weight loss.

Benefits of eating millet bread in 15 days

• Control of blood sugar- Millet has a low glycemic index, which means it increases blood sugar levels slowly. This helps diabetic patients to control their blood sugar levels.
• Keeping the digestive system healthy- The fiber present in millet helps in keeping the digestive system healthy. It provides relief from problems like constipation, acidity and indigestion.
• Weight loss- Millets are high in fiber, which makes you feel full for a long time. This prevents you from overeating and helps in losing weight.
• Improves heart health- The magnesium present in millets helps in controlling blood pressure and reduces the risk of heart diseases.
• Strengthening bones- Millet contains calcium and phosphorus, which help in strengthening bones.
• Increasing energy levels- Millets contain carbohydrates, which provide energy to the body.
• Beneficial for skin and hair- Millet contains antioxidants, which help in keeping the skin healthy. Antioxidants also help in making the hair shiny.

keep these things in mind

Although millet has many health benefits, it should be part of a balanced diet. If you have any health problems, consult your doctor before including millet in your diet.

Also, eat millets only after cooking them thoroughly. Raw millets can be difficult to digest.