Chole Bhature in Breakfast : Breakfast is very important for health, but it will be beneficial only when healthy things are included in it. In such a situation, the question arises that what to eat in breakfast and what not. What kind of foods should be used to start the day so that one remains healthy.

American doctor Ravi K Gupta has answered this question of yours in his Instagram video. He has warned that one should not eat chole bhature in the morning even by mistake, because it can be harmful. According to health, he has told which breakfast can be good and which can be bad. 

The best breakfast for health

1. Maggi

Dr. Ravi K Gupta says that Maggi is easy to make but it does not contain any nutritious elements, so eating it in breakfast can be harmful. It can be eaten only under compulsion.

2. Dosa

The doctor says that Dosa can be a good option, as it is steamed, it can be eaten every day for breakfast. It does not harm health but is beneficial. It is a good food.

3. Idli

Just like dosa, idli is also a steamed and healthy breakfast. You can eat it every day for breakfast. It provides not just one but several health benefits. It also provides a lot of relief to the stomach. It maintains energy throughout the day and does not let obesity increase.

4. Bread Omelette

Dr. Ravi K Gupta says that egg is a good source of protein. It provides many benefits to the body. Eating it daily can be beneficial. Including bread omelette made from it in breakfast can be a good option.

5. Aloo Paratha

Many people like to eat potato paratha early in the morning. Eating it with curd can provide good protein. Using a little desi ghee instead of oil can be more beneficial. This can be a good option in breakfast.

6. Poha

Poha can be taken as a good option for breakfast. It is made from rice. If you prepare it by mixing vegetables in it, then you can eat it daily. It does not make you feel hungry quickly and also does not increase obesity.

7. Chole Bhature

Chole bhature are deep fried. They contain a lot of oil and fat, which can be harmful for health. One should avoid eating it in breakfast. The more you stay away from it, the better your health will be. Apart from this, eating chole-kuchele can also be dangerous. However, it can be eaten occasionally but not daily.

What are the disadvantages of Chole Bhature

Stomach gets upset

Obesity increases rapidly

Makes bones weak

Fear of food allergy due to refined flour

The immune system is weakened due to refined flour

The high glycemic index of refined flour can increase the level of sugar in the blood i.e. the risk of diabetes