Turmeric Water Benefits:  Turmeric has been considered a miraculous medicine in Ayurveda for centuries. It is used to enhance the taste of food and to treat various health problems. Turmeric is used in many ways to stay healthy. One of these is drinking turmeric water every morning (Turmeric Water on Empty Stomach). Let us know what benefits we can get by drinking turmeric water every morning for 7 days.

Why is turmeric water beneficial? (Benefits of Turmeric Water)

The main compound in turmeric is curcumin, a powerful antioxidant and anti-inflammatory substance. It fights free radicals in the body, which can damage cells and cause many diseases. Curcumin also helps reduce inflammation, which is the root cause of many health problems.

Benefits of drinking turmeric water every morning

• Increases immunity- Turmeric has antibacterial and antiviral properties, which strengthen the immune power. It helps in protecting from cold and other infections.
• Keeps the digestive system healthy- Turmeric promotes the production of digestive enzymes, which improves the digestion of food. It provides relief from problems like constipation, acidity and flatulence .
• Relief in joint pain- The anti-inflammatory properties present in turmeric help reduce joint pain and inflammation. It can be beneficial for arthritis and other inflammatory diseases.
• Beneficial for skin- Turmeric is rich in antioxidants, which protect the skin from damage caused by free radicals. It makes the skin glowing and healthy.
• Good for heart health- Turmeric helps reduce the risk of heart diseases. It controls blood pressure and reduces bad cholesterol levels.
• Beneficial for brain health- Turmeric can improve memory and focus by reducing inflammation in the brain. It can help reduce the risk of diseases like Alzheimer's and dementia .
• Helpful in weight loss- Turmeric boosts metabolism and prevents fat from getting stored in cells, thereby helping in weight loss.

How to make turmeric water?

Turmeric water is very easy to make. You can drink it by mixing half a teaspoon of turmeric powder in a glass of warm water. You can also add a little black pepper to it, as black pepper increases the absorption of curcumin.