Be it tea or coffee, both have their own fun in winters. Both are popular drinks which are liked a lot all over the world. Especially in India, a different kind of craze for tea and coffee is seen. Here people start their day with a cup of tea-coffee and the day ends with tea or coffee.

However, there is often a debate among people about tea or coffee. Tea lovers believe that tea is better, while coffee lovers believe that coffee is the best. There has been a debate on this issue for a long time.

benefits of tea and coffee

Both tea and coffee have a significant amount of caffeine and antioxidants, which provide many health benefits. Drinking them increases energy levels and improves mental alertness. Tea, rich in L-theanine, gives a feeling of calmness. It promotes relaxation, which helps in reducing stress and getting good sleep.

At the same time, caffeine-rich coffee gives instant energy, which increases physical activity, reduces the risk of chronic diseases like type 2 diabetes and Alzheimer's and boosts metabolism.

What is better?

• Caffeine sensitivity: If you are sensitive to caffeine, tea may be a better option due to its lower caffeine content.
• Health effects: The reason for which you are drinking tea or coffee determines which of the two is better. For example, if you want to increase energy levels, coffee may be a good option, but tea may be better for relaxation and reducing stress .

conclusion

Overall it can be said that if consumed in limited quantities, both coffee and tea can be a part of the diet for good health. In such a situation, you can choose either of these according to your choice and health. However, always consult your doctor to decide whether caffeine is right for you or not.