The festival of Diwali (Diwali 2024) is considered incomplete without sweets. During the festive season, not only are various types of sweets made in homes, but people also gift them to each other, but do you know how many calories are hidden in your favorite sweets? If not, while enjoying sweets this Diwali, you must also take care of your health, so that you will be able to prevent weight from getting out of control. Let us know how many calories are going into your plate with sweets and what efforts you can make to burn extra calories (How To Burn Calories).

Good news for sweet lovers

It is very difficult to say no to delicious sweets, especially during the festive season. However, if you are health conscious then there is no need to worry. Today we have brought for you a list of your favorite sweets and an easy way to know how their calories can be burnt. So, without delay, let's know how you can stay fit while fulfilling your sweet cravings.

1) Soan Papdi

Have you ever wondered how many calories are actually present in the Soan Papdi that is delivered to every home on Diwali ? If not, then let us tell you that one piece of it contains 110 calories along with 14 grams of carbs, 13 grams of net carbs, 5 grams of fat and 1 gram of protein.

2) Gulab Jamun

Prepared with a mixture of mawa and maida, Gulab Jamun is undoubtedly delicious in taste. Its balls are made by mixing maida and khoya and then dipped in sweet syrup. Let us tell you that apart from being tasty, it is also very high in calories. One Gulab Jamun contains about 150 calories and along with this it also contains 6% protein, 49% carbohydrates and 45% fat.

3) Bundi Laddu

Boondi laddus are an integral part of Indian festivals and celebrations. Any happy occasion seems incomplete without them. These laddus, made by soaking small boondi made of gram flour in sugar syrup, are very delicious in taste, but if we talk about 50 grams of boondi laddu, then it contains about 200 calories and 15 grams of fat.

4) Kheer

Many houses have a tradition of making kheer on the day of Diwali. Its taste is so tempting that people cannot refuse to eat it even if their stomach is full. In such a situation, do you know that it is very high in calories, which can also increase your weight if not paid attention to? Actually, one serving of rice kheer contains about 235 calories. Out of this, 122 calories come from carbohydrates, 24 calories from protein and the remaining calories come from fat.

5) Moong Dal Halwa

Moong dal halwa is known for its unique aroma and taste. It is not only delicious but is also rich in many nutrients. It contains protein, fiber and many other essential nutrients that are beneficial for the body. However, it can be a bit difficult to eat it on a full stomach as it is a bit heavy to digest. A bowl of moong dal halwa contains about 287 calories, 9 grams of protein, 8 grams of fat, 44 grams of carbohydrates and 3 grams of fiber.

best exercise to burn calories

Whether you want to lose weight or just want to stay fit, exercising to burn calories is very important. Let us know what exercises you can do to burn calories after eating lots of sweets on Diwali.

Running

Running is a great cardio exercise that activates the entire body. You can burn 500 to 1000 calories in an hour of running.

Skipping

Jumping rope is also an exercise that can help burn calories quickly. By jumping rope for one hour, you can burn 600 to 1000 calories.

cycling

Cycling is also a fun and highly effective exercise that improves your cardio health and reduces stress. You can burn up to 700 calories in an hour of cycling.

Squats

Squats are a powerful exercise that strengthens your lower body and also burns calories quickly. You can burn up to 50 calories in 10 minutes of squats.

Jumping Jacks

Jumping jacks are an easy yet effective exercise that activates your entire body. You can burn up to 180 calories in 15 minutes of jumping jacks.