World Mental Health Day 2024:  The digital age has changed our lives in many ways. We are now immersed in a sea of ​​information. We are getting new information from every side almost every second. Social media, smartphones and the Internet have made our lives easier, but at the same time they are also creating challenges for our mental health. Factors such as the desire to be constantly connected, a sense of comparison, and online harassment can harm our mental health. Therefore, it is very important to take care of your mental health in this digital age.

Taking care of mental health in the digital age 

Therefore, the importance of World Mental Health Day (World Mental Health Day 2024) increases even more. On this day, people are encouraged to become aware of the problems related to mental health and to get them out of the stereotypical ideas related to it. On this special occasion, let us try to know from Dr. Siddhi Aiya (Counseling and Habit Coach, Alive Health) how we can improve our mental health in the digital age.

Dr. Aiya says that due to information bombardment, patients often come to her suffering from mental fatigue, stress, anxiety and confusion. But blaming only digital media for this is not enough. Technology is a boon for us, but by misusing it, we can also make it a curse for ourselves.

Therefore, it is important that we use it properly. It is important that we take a digital break for some time, removing the feeling of being left behind. Going offline for one day a week or 1-2 hours a day will give your mind a rest. Also, instead of checking emails throughout the day, check it only at a fixed time. In these ways, you can take care of your mental health.

How to do a digital detox?

• Digital detox- It is important to stay away from digital devices from time to time. You can do digital detox by taking out one day or a few hours in a week. During this time you can read books, take a walk in nature, or spend time with your family and friends.
• Limit social media use- Limit your use of social media and follow only positive things. Avoid the feeling of comparison and remember that not everyone's life is perfect.
• Reduce screen time- Try to reduce the use of smartphones, laptops and TV. Stay away from screens for at least an hour before sleep .
• Meditation and yoga- Practices like meditation and yoga help reduce stress and improve mental health. You can calm your mind by meditating for a few minutes or doing some yoga asanas.
• Physical activity- Regular exercise reduces stress and improves mood . For this, you can run, do yoga, or go to the gym.
• Adequate sleep- Getting enough sleep is very important for mental health. Most adults should get 7-9 hours of sleep every day.
• Healthy Diet- Eating a healthy diet keeps both your body and mind healthy. Eat fruits, vegetables, and whole grains.
• Strengthen social relationships- Spend time with family and friends. Interacting with them will keep your mind happy and you will feel less stressed.
• Seek help from a doctor- If you feel that you are not able to cope with stress alone, then seek help from a psychologist.
• Positive thinking- By having positive thinking, you can face any situation in a better way.