New Delhi. These days, more non-veg, sugar, junk or fast food has become a part of people's lifestyle. Apart from this, people are also getting away from fruits, green vegetables and other healthy foods, due to which their digestive system becomes sluggish, a layer of toxins gets deposited on the walls of the colon, which increases the flow of bacteria in the system. This creates a problem in absorbing the vitamins, minerals and other nutrients present in the food. This gives rise to many types of diseases.

The best solution is to take a diet that prioritizes gut health and consume foods that support the process of colon cleansing. Colon cleansing is a very important aspect of good health. Clearing colon build-up makes you feel lighter, increases strength in the body and also reduces the risk of colon cancer. Let's know the benefits of colon cleansing-

• It improves digestion.
• It reduces the risk of colon cancer.
• It increases energy in the body.
• It is also helpful in reducing weight.
• Mucus reduces toxins.
• It helps in maintaining the pH balance of the bloodstream, thereby eliminating skin related problems.

Foods for Colon Cleansing

Flax Seeds

It protects the intestinal flora, helping in regulating bowel habits without any side effects.

Fennel

Fennel provides relief from lower abdominal pain, relieves gas and indigestion and helps in colon cleansing.

Aloe Vera

Protects the intestinal lining and helps it heal.

Mango

They act as a good laxative and help relieve constipation, thereby cleansing the colon.

Ginger

These activate the secretion of digestive juices and thus help in colon cleansing. Due to its anti-inflammatory and antioxidant properties, it also provides relief from problems like vomiting and nausea.

Lemon

Rich in vitamin C, lemons support the immune system, help activate digestive enzymes, and help maintain a healthy pH balance in the body.

Coriander

The fiber present in it supports bowel movement and helps in relieving constipation, making colon cleansing easier.