Coffee On Empty Stomach: Having a cup of coffee early in the morning is a part of many people's routine, but do you know that your morning coffee can also harm you? Many people believe that drinking black coffee before a workout gives energy and helps in losing weight, but is it really beneficial? Let us tell you in detail in this article how right it is to drink coffee on an empty stomach (Is It Healthy To Drink Coffee On Empty Stomach) and what is the best way to start the day healthy.

Harmful effects of drinking coffee on an empty stomach

• Acidity: Coffee naturally contains acid. Drinking coffee on an empty stomach increases the acid level in the stomach, which can cause problems like heartburn, acid reflux and stomach ulcers.
• Dehydration: Coffee is a diuretic, which means it expels water from the body. Drinking coffee on an empty stomach can increase the problem of dehydration, which can lead to problems like headache, dizziness and fatigue.
• Blood sugar fluctuations: Drinking coffee on an empty stomach causes a sudden rise in blood sugar levels, followed by a rapid drop. This can lead to fatigue, irritability, and increased hunger.
• Cortisol levels: Cortisol levels in the body are naturally high in the morning. Drinking coffee on an empty stomach further increases cortisol levels, which can increase stress and anxiety.
• Sleep problems: If you drink coffee before sleeping at night or drink coffee on an empty stomach in the morning , it can cause sleep problems.

right time to drink coffee

The best time to drink coffee is after breakfast. Having breakfast will keep your stomach full and the acid in coffee will not harm your stomach.

• How much coffee should one drink: Drinking 2-3 cups of coffee a day is considered good for health.
• What kind of coffee to drink: It is better to drink coffee with milk than black coffee .
• When not to drink: Coffee should not be drunk before sleeping.

How to start the day?

• Drink water: Drink a glass of water first thing in the morning. This will hydrate the body and keep the digestive system healthy.
• Have breakfast: Include healthy things like fruits, yogurt, cereal or eggs in your breakfast.
• Do yoga or exercise: Doing yoga or exercise in the morning will activate your body and you will feel energetic throughout the day.
• Meditate: Meditation will calm your mind and reduce stress.