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Chia Seeds Vs Basil Seeds: Nowadays people are adopting different methods to lose weight. One of these methods is to include superfoods in the diet. Chia seeds and basil seeds are two such superfoods, which are said to help in weight loss, but the question arises that which of these two is better? Let's know.
What Are Chia Seeds?
Chia seeds are a type of seed that grows in Mexico and Guatemala. Protein, fiber, omega-3 fatty acids and many types of vitamins and minerals are found in these seeds. When chia seeds are soaked in water, they swell many times, which makes the stomach feel full and reduces hunger.
What Are Basil Seeds?
Basil seeds or Sabja seeds are obtained from the basil plant. These seeds contain fiber, protein and many types of antioxidants. Basil seeds also swell when soaked in water and are slightly cheaper than chia seeds.
How are chia seeds and basil seeds helpful in weight loss?
High fiber content- Both seeds are high in fiber . Fiber slows down digestion, making you feel full for a longer period of time and not craving for food frequently.
Boosts metabolism – Chia seeds and basil seeds help in increasing metabolism, thereby speeding up the calorie burning process.
Keeps the stomach healthy – The fiber present in these seeds helps in keeping the digestive system healthy and prevents problems like constipation.
Chia seeds and basil seeds are low in calories , so eating them does not lead to weight gain.
What is more effective?
Both chia seeds and basil seeds help in weight loss, but which one is better depends on your individual needs and preferences.
- Omega-3 fatty acids – If you need a higher amount of omega-3 fatty acids, then chia seeds may be a better option for you.
- Antioxidants- If you want to have a diet rich in antioxidants, then basil seeds can be a better option for you.
- Budget- If your budget is low, then basil seeds can be a better option for you.
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