Giloy is known as an important herb in Ayurveda. Due to its medicinal properties, it is used in the treatment of different health problems (Giloy Health Benefits). For these reasons, many people like to eat or drink Giloy. If you are also thinking of including this storehouse of properties in your diet, then before that you should know about some important things related to it (Health Benefits). Let's know the benefits of Giloy (Giloy Ke Fayde), methods of use and who should not consume Giloy.

Benefits of Giloy

Giloy contains many chemical compounds, which are responsible for its medicinal properties. These include alkaloids, glucosides, tannins and other compounds. Because of these, it is considered very beneficial for health.

• Immunity Booster- Giloy helps in strengthening the immune system of the body. It also helps in fighting various infections.
• Anti-inflammatory properties- Giloy has anti-inflammatory properties, which help reduce inflammation. It can be beneficial for relieving arthritis, joint pain and other inflammation-related problems.
• Antioxidant- Giloy has antioxidant properties, which fight free radicals and protect cells from damage. It can also help prevent premature aging.
• Diabetes Control – Giloy can help control blood sugar levels , making it helpful in managing type-2 diabetes.
• Healthy Liver – Giloy helps in increasing the functioning capacity of the liver and protects it from toxins.
• Improved digestion – Giloy can help improve digestion and provide relief from constipation and indigestion.

How to eat Giloy?

Giloy can be consumed in different ways, such as-

• Giloy Juice- Juice can be extracted by grinding Giloy leaves and stems in water. Drinking it regularly can provide many health benefits.
• Giloy Powder- Powder can be made by grinding the dried leaves and stems of Giloy. It can be mixed with water or milk and drunk.
• Giloy Root- Giloy root is also used in Ayurvedic medicine. Drinking water boiled with it can also provide many health benefits.

When should Giloy be consumed?

Giloy is usually consumed on an empty stomach in the morning. However, it can also be taken at any time of the day. But care should be taken about the quantity in which it is being taken.

Who should not eat Giloy?

Although Giloy is generally considered safe, some people should avoid consuming it. Pregnant women and breastfeeding women should avoid Giloy. Apart from this, if you have any disease or are taking any medicine, then start eating Giloy only after consulting a doctor. Also, know how much amount of Giloy is safe for you to consume.