As the temperature drops and the winter season arrives, the desire for warm blankets and tea-coffee increases. This season is the favorite season of many people and it brings a lot of happiness and beautiful views, but along with it there are many health problems. Many problems related to the spine are also very common during this time. Cold weather can increase the problem of stiffness and pain in the spine, so it is important to take care of your spine in this season.

Due to the low temperature in winter, the muscles and ligaments around the spine become stiff, causing stiffness and discomfort. In such a situation, to take care of the spine in winter, we spoke to Dr. Arun Bhanot, Director, Spine Surgery Department, CK Birla Hospital, Gurugram.

Why does the problem of spinal pain increase?

He said, “This season can be even more painful for people with existing problems like arthritis, herniated disc or spinal stenosis. In fact, the effect of cold can increase in case of slip disc, sciatica or pressure on spinal fibers. At the same time, this season can be very difficult for those who are not suffering from these problems. Sitting for a long time and sitting posture can cause back pain. In such a situation, some measures can be taken to maintain the health of the spine in the winter season.

How to protect yourself

The doctor said that to avoid cold, it is very important to wear warm clothes, use thermals and shawls and always keep the back warm. Correct posture should be maintained to protect the spine, especially when sitting for long periods of time increases. Ergonomic chairs and correct sitting habits can prevent back pain. Maintaining physical activity in winter can be challenging, but regular exercise, yoga and light stretching improves muscle flexibility and blood circulation.

These measures will also be effective

Apart from this, diets rich in calcium, vitamin D and omega-3 such as milk, curd, green vegetables and nuts are very helpful for strengthening the spine and it is also important to take care of hydration during this time. Also, the right sleeping arrangement, such as a hard mattress and keeping a pillow between the knees while sleeping on the side, reduces the pressure on the lower back. Practicing techniques like meditation, deep breathing and yoga is beneficial to stay healthy in winter. By adopting these measures, spinal problems can be avoided in the cold season.

take care of these too

Dr Arun further added, “Cold air and pollution can reduce oxygen levels in the body, which can increase the risk of back pain. To avoid this, it is important to keep the back warm, avoid sitting for long periods of time and use a humidifier. Apart from this, by staying active, adopting a healthy diet and following ergonomic and warm measures, you can enjoy the winter and keep your spine healthy.