86-year-old Helen is sweating it out in the gym, Salman's mother left Deepika and Katrina behind!

News Topical, Digital Desk : Whether it's Malaika Arora or Madhuri Dixit, the way these actresses keep themselves fit even as they age makes it incredibly difficult to guess their age. Now, another name has been added to the list of Bollywood's fitness queens: Salman Khan's mother, Helen.

Helen, who ruled the hearts of fans with her special songs in the 70s, not only competes with actresses with her beauty at the age of 86, but now she is also giving competition to actresses like Katrina Kaif , Deepika and Alia in terms of fitness.

Helen is the trainer's oldest client.

Katrina Kaif and Alia Bhatt's fitness trainer Yasmin Karachiwala reveals how Salim Khan's second wife Helen is still sweating it out at the age of 86, and how she finally lost her stick. In an exclusive interview with YouTube channel Masoom Minawala, she said, “90 percent of people don't do strength training. As you grow older, you should do strength training because our bones start weakening.”

Yasmin Karachiwala further said, "It is very important for you to protect your bones. So my oldest client right now is Helen Khan, who is 86 years old. She works out 6 days a week and feels great."

Helen used to walk with the help of a stick.

Yasmin Karachiwala also shared about 86-year-old Helen's workout routine, “She does Pilates and a bit of strength and battle ropes. When she came to my studio, she walked with a stick, but now she walks without any support. She doesn't even know where her stick is. She tells me that my stick must be lying in some corner of the house, I haven't seen it for a long time.”

Helen began her career in the 1951 film "Shabistan." She then appeared in Awaara. She gained recognition for her song "Mera Naam Chin Chin Chu."

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