Tips to Build Muscle: Muscles are responsible for every activity of our body. Whether we run, jump, eat or just stand, muscles are used for every movement. They are like the engine of our body which helps us to do every work. However, with age these muscles start weakening, but this process can be slowed down by following regular exercise and a healthy lifestyle. Yes, usually muscles start weakening after the age of 30. Weak muscles greatly affect your daily routine. In such a situation, you get tired easily and face difficulty in many tasks. So let's know how (Muscle Building Tips) you can live a healthy and active life by strengthening your muscles.

This way muscle weakness will go away

Tip No.-1

To keep muscles strong, it is very important to do weight training at least once or twice a week. You can do exercises like dumbbells or push-ups. These exercises help in strengthening your muscles, but if you have any health problem, then consult a doctor before starting this exercise.

Tip No.2

One of the most effective ways to strengthen muscles is to exercise for 15-20 minutes daily and run briskly for 40 minutes. Both these activities not only strengthen the muscles but also provide many other health benefits. Regular exercise and walking improves heart health, controls weight, strengthens bones and also reduces stress.

Tip No.-3

There is an easy way to check the strength of your hand muscles - try squeezing half a lemon. If you can easily extract all the juice with your fingers, it means that your grip is strong and the muscles of your hands are healthy. Let us tell you, muscles become weak with increasing age, so keep checking your muscle strength regularly and increase your activities.

Tip No.-4

If you can easily get up from the ground by sitting cross-legged without support and can sit on a chair for a long time without back pain, it means that your muscles are strong and healthy, especially those of the legs and back. So take care of these things in daily life.

Tip No.5

It is very important to include protein, vitamin D, B-3, B-12 and calcium in your diet for strong muscles. Vitamin B should be consumed daily. If it is difficult to take calcium daily, then you can also take calcium-rich food items or supplements at least 4-5 days a week.