5 foods that make your mood happy will remove mental tension and your mind will be filled with joy

In today's hectic life, people are becoming victims of stress. People are neither able to give time to themselves nor to their families. Their life is just tied to work. In such a situation, it is natural to get stressed. It is said that if you want to live a stress-free life, then first of all it is necessary to give time to yourself. For this, you can do your favorite work. Apart from this, you must go on a trip at least twice a year. This keeps your mind fresh. You are able to give time to yourself.

Apart from all this, there are some things that work to improve the mood. Yes, you will find many such food items which are helpful in reducing stress. You must include them in your diet. Today in this article, we are going to tell you about such food items, eating which will make your mind dance with happiness. Let's know in detail-

Dark chocolate

Eating dark chocolate releases happy hormones in the body. It improves mood. It also contains antioxidants that help fight stress. Keep in mind that eat it in limited quantities. Eating dark chocolate in large quantities can harm your health.

Banana

Banana is an easily digestible fruit. Bananas contain vitamin B6, potassium and tryptophan which keep the mind calm. It increases feel-good neurotransmitters which improve mood.

Almonds and walnuts

Nuts contain a good amount of magnesium and healthy fats. They are helpful in reducing stress. Walnuts are especially good for mental health and help in keeping the mood stable. You must eat these dry fruits every morning.

Blueberry

Blueberries are a fruit that contains antioxidants. They work to protect the body from harmful stress. Apart from this, they also release happy hormones. This makes you feel good.

Green Tea

A special element called L-Theanine is found in green tea. It especially relaxes the mind. Apart from this, it also reduces the effect of stress. Let us tell you that the amount of caffeine in green tea is very less. It also helps you sleep well.

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