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News Topical, Digital Desk : Uric acid is a waste product found in our body. It is formed by the breakdown of a compound called purine. If the amount of uric acid in your body has increased, then it can gradually become the cause of many serious problems. High uric acid promotes diseases like inflammation, pain and gout in the joints. Wrong eating habits, drinking less water and bad lifestyle can also be a big reason for this.
In such a situation, along with medicines, some home remedies can also help in controlling it. Let us tell you that there are some natural drinks and juices which are considered effective in reducing uric acid. These not only detox the body, but also help in relieving swelling and pain. Our article today is also on this topic. We will tell you about some easy and natural drinks, by including which in your daily diet you can keep the uric acid level under control. Let's know in detail-
Carrot, Beetroot and Cucumber Juice
To reduce the increased uric acid, you can drink carrot, beetroot and cucumber juice. By drinking this, the crystals of uric acid break down. These come out of the body through urine. It also provides relief in joint pain. To make this, all three should be taken in equal quantity.
Bottle gourd juice
Bottle gourd juice is also considered effective in reducing uric acid. You will see the effect quickly by drinking it on an empty stomach in the morning. This juice removes toxins from the body through urine. Being rich in fiber and potassium, it is also helpful in reducing swelling.
Lemon Water
Lemon is rich in vitamin C. It helps dissolve uric acid. It also maintains the body's pH level. It helps break down uric acid crystals. It also boosts metabolism. This makes it easier to lose weight.
Apple juice
Let us tell you that by drinking apple juice, the level of uric acid in the body can be reduced. This provides relief from pain and swelling. It can also reduce the symptoms of arthritis in the body.
keep these things in mind
- Drink four to five litres of water a day.
- Consume less protein.
- Definitely do exercise .
Read More: Why do some people become victims of cancer even without risk factors? Doctor gave the answer
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