Keeping the body warm in winter is the biggest challenge. People do not know what all they do for this. They take the help of heater, blower and fireplace. All these will keep your body warm only as long as you are sitting in front of them. After this you start feeling cold. At the same time, sitting in front of heater blower for a long time can also cause many problems. In such a situation, why not take such a solution which provides warmth to our body naturally.

For this, you should change your diet. There are many root vegetables in winter which keep us warm from inside. They also increase immunity. Today in this article, we are going to tell you about some such root vegetables which you must include in your diet in winter. Let's know in detail-

Garlic

Garlic is a root vegetable with medicinal properties. Its nature is hot. That is why it helps in keeping our body warm in winter. It also protects against any kind of infection. If you eat two cloves of raw garlic daily in winter, then it is especially beneficial for you.

Sweet Potatoes

Sweet potato is a winter superfood. Apart from carbohydrates and fiber, it also contains vitamin A, C and magnesium. If we include it in our diet, it provides us energy. It also keeps the body warm for a long time. It is also helpful in fighting diseases.

Carrot

Carrots are eaten the most during winter days. It provides warmth to the body . It contains beta-carotene and antioxidants. Because of this, it is not only beneficial for the eyes, it also takes care of the skin. Carrot halwa is eaten a lot in winter.

Ginger

Ginger has a hot nature. This is the reason why people drink a lot of ginger tea in winters. It keeps the body warm. It is also helpful in preventing cold and cough . If you include ginger in your diet daily, then it also improves your digestion and is also helpful in reducing weight.

Beetroot

There is abundance of beetroot in the markets during winters. Eating it removes the deficiency of blood in the body. The iron, potassium and folate present in it provide warmth to the body. Also, it is no less than a boon for our skin.