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News Topical, Digital Desk : Acidity has become a common problem these days, troubling most people from time to time. The main reason for this is our unhealthy lifestyle and eating habits. When stomach acid is produced in excess or at the wrong time, it can cause problems like heartburn, sour belching, gas, confusion, and heartburn. This problem isn't just related to food, but also to daily routines and mental stress. Let's explore some common mistakes that can cause acidity and impact our health.
Irregular eating habits
Not eating on time or skipping meals can upset the acid levels in the stomach, leading to gas and heartburn.
Excessive consumption of spicy and fried foods
Eating too much spices and fried food affects the digestion process and increases the acid level in the stomach.
Drinking too much tea and coffee
Caffeine stimulates the stomach lining, which increases acid production.
lying down immediately after eating
Sleeping or lying down immediately after eating causes acid to move upwards, leading to acid reflux .
drinking less water
Not drinking enough water does not allow the digestive system to function properly and the acid balance gets disturbed.
staying hungry for a long time
Due to this, keeping the stomach empty for a long time increases the acid level of the stomach and causes acidity problem .
stress and anxiety
And lack of sleep disturbs the hormonal balance of the body, which increases acidity.
Alcohol and smoking
Both these substances damage the inner lining of the stomach and hinder the digestive process.
Excessive consumption of sweets, desserts and cold drinks
These contain sugar and artificial ingredients, which increase the acid level in the stomach and cause gas and heaviness. By correcting these mistakes and paying timely attention, acidity can be avoided and better digestive health can be achieved.
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