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News Topical, Digital Desk : Constipation is a problem that often troubles people and if it becomes chronic, it can become even more difficult. Yes, not having a clean stomach not only causes physical problems but it also affects our mood and energy level.
Meanwhile, the good news is that there are many natural and powerful foods in our kitchen itself that can help fight even the most chronic constipation. Today we will tell you about 4 such 'superfoods' (Home Remedies For Constipation), which, if used correctly, can help you get rid of the problem of constipation forever.
Chia Seeds
Chia seeds look small but they are rich in fiber, especially soluble fiber. They absorb water and form a gel-like texture, which softens the stool and makes it easier to pass.
How to use?
Soak 1-2 tablespoons of chia seeds in a glass of water for 15-20 minutes (you can also soak them overnight). When they turn into a gel, drink them.
When to use it?
It is most beneficial to take them in the morning on an empty stomach or with breakfast. You can also add them to your smoothie, yogurt or oatmeal.
How much quantity to take?
Start with 1 spoon in the beginning and gradually increase it to 2 spoons. Do not forget to drink enough water, as fiber needs water to work.
Prunes
Dried plums are called prunes, and they are a tried and tested home remedy for constipation. Prunes contain fiber as well as a natural sugar alcohol called sorbitol, which acts as a mild laxative and draws water into the intestines, making bowel movements easier.
How to use?
Soak 4-5 dried prunes in water overnight. Eat them in the morning and drink the water in which they were soaked.
When to use it?
It is best to have them on an empty stomach in the morning. You can also eat them straight away, but soaking them increases their effectiveness.
How much quantity to take?
Start with 3-4 prunes in the beginning and increase it if needed. Prune juice is also a good option for children.
Dragon Fruit
This exotic and colorful fruit not only looks beautiful but is also very effective for constipation. Dragon fruit has high water content and is a good source of dietary fiber . It helps in keeping the stomach hydrated and softening the stool.
How to use?
Peel a medium-sized dragon fruit, cut it into pieces and eat it straight away. You can also add it to your fruit salad or smoothie.
When to use it?
It can be consumed at any time of the day, but taking it in the morning with breakfast or before lunch can be beneficial for digestion.
How much quantity to take?
Eating a whole fruit regularly can provide great relief from constipation.
Flax Seeds
Flax seeds are rich in omega-3 fatty acids and both types of fiber (soluble and insoluble). Insoluble fiber adds bulk to the stool and stimulates intestinal movement, while soluble fiber softens it.
How to use?
Lightly roast 1-2 teaspoons of flax seeds and grind them. Mix this powder in your curd, porridge, salad or lukewarm water and consume it. Whole seeds cannot be digested directly, so it is necessary to grind them.
When to use it?
It can be taken any time in the morning or evening.
How much quantity to take?
Start with 1 spoon in the beginning and gradually increase it to 2 spoons. Do not forget to drink enough water after taking them.
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