Lifestyle Desk, New Delhi. Joint Pain Relief Tips:  With the change in weather, the problem of stiffness and pain in joints increases. Now after the scorching heat, monsoon has arrived, but due to low air pressure in the atmosphere, the problem of joint pain may increase in people suffering from arthritis and joint pain. Due to joint pain, one has to face a lot of difficulties in doing daily work. This problem is especially felt more while getting up and sitting.

There are other factors behind joint pain, due to which people nowadays fall prey to this problem even at a young age. One of the most important reasons behind this is a sedentary lifestyle. Joint problems also occur due to not having an active lifestyle. Physical activity is also affected due to rain during monsoon. Therefore, it is important that we follow some tips to keep our joints healthy and reduce their pain (Joint Pain Relief) in this changing weather. Let's know about those tips.

How to get relief from joint pain in monsoon?

Eat a healthy diet

Calcium, protein and vitamin D are very important for strengthening bones and muscles. So include foods rich in these in your diet. Also, eat foods rich in vitamin B12 and magnesium. This will strengthen the joints and also provide relief from pain.

do the exercise

Exercise is very important to avoid or reduce joint pain. Due to less physical activity, joints start getting jammed, due to which the problem of stiffness and pain increases in them. Therefore, exercise daily. For this you can do yoga, walking etc. Also, you can make your lifestyle active by making small changes like using stairs instead of lift, going to the market on foot.

Lose weight

If you are overweight, it puts more pressure on your joints, which increases the problem of pain in them. So try to lose weight. For this, take the help of healthy diet and exercise.

Try hot-cold therapy

Using an ice pack or hot water bag also helps in reducing joint pain. So if you have severe joint pain, then take the help of this therapy. This will give relief to your joints. This is effective because hot therapy reduces the stiffness of tendons and provides relief from pain. Similarly, cold therapy numbs the painful area for some time, due to which there is no feeling of pain.