Your immunity weakens with the arrival of winter, so 'Giloy' will shield your health in 6 ways.

News Topical, Digital Desk : During the winter season, the body temperature drops and sunlight reduces immunity. This is why people fall ill more often during this time. Consuming Giloy helps overcome this weakness. It strengthens the body's immune system and acts as a natural shield against infection.

Yes, Giloy also improves the digestive system. Eating heavy or fried foods during the winter months often leads to indigestion or constipation. In such cases, Giloy improves digestion by increasing the release of digestive enzymes in the body. Let's explore its benefits and some special ways to use it.

What is Giloy and why is it special?

The scientific name for Giloy is Tinospora cordifolia. In Ayurveda, it is called "Amrit," meaning a plant full of life-giving properties. It is a vine-like herb that climbs up trees. Giloy's stem, leaves, and sap are all highly medicinal.

In Ayurveda, Giloy is considered a plant that protects the body from all kinds of stress. It not only reduces mental and physical fatigue but also helps the body adapt to changing weather.

Why is Giloy important in winter?

During the winter season, the body's metabolism and digestion slow down. Furthermore, due to less sunlight, the body doesn't receive enough vitamin D, which can weaken immunity. In such situations, consuming Giloy strengthens the body from within and helps protect against infections.

• Boosts immunity: The antioxidants present in Giloy protect the body from infections and strengthen the immune system.
• Relief from inflammation and pain: Its anti-inflammatory properties are especially beneficial for people suffering from arthritis or joint pain .
• Supports digestion: Digestion slows down during winter due to heavy meals and reduced activity. Giloy activates digestive juices, helping to relieve stomach gas, bloating, and constipation.
• Relief from seasonal allergies and fever: Giloy has been used in traditional medicine to reduce fever and regulate body temperature.
• Helpful in detoxification: Giloy helps in removing toxic elements from the body, thereby keeping the liver and kidneys healthy.
• Maintains blood sugar balance: Some studies have shown that giloy may help regulate blood sugar levels. However, diabetics should only use it after consulting a doctor.

How to use Giloy in winter?

Giloy can be incorporated into your daily routine in several ways:

• Giloy decoction: Boil small pieces of giloy stem in water, strain, add a little honey or lemon and drink. This is very effective in preventing colds and flu.
• Giloy Powder: Mix one teaspoon of Giloy powder in lukewarm water or herbal tea and drink it.
• Giloy juice: Fresh giloy stems can be crushed to extract the juice. This is very effective in detoxifying the body.
• In the form of capsules: Giloy capsules or tablets are also available in the market, which can be taken on the advice of a doctor.

Precautions are also necessary

Giloy is a natural medicine, but still it should be consumed in limited quantities only.

• If you are pregnant, breastfeeding, or taking medication for a chronic illness, consult your doctor before taking Giloy.
• Taking it in large quantities may cause vomiting, headache or stomach upset.
• If you feel any discomfort after taking Giloy, stop using it immediately.

During the winter season, when the body needs extra energy, Giloy acts as a natural shield. It not only protects against disease but also strengthens the body from within. It's not for nothing that Ayurveda calls it "nectar," because regular, balanced consumption can help you enjoy the winter season in complete health.

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