Why is rock salt special during Sawan fast? Know its importance and health benefits

News Topical, Digital Desk : The holy month of Sawan has begun. This month is dedicated to Lord Shiva. This is a time when Shiva devotees observe fasts and worship with full devotion. This brings them the blessings of Lord Shiva and Goddess Parvati. Let us tell you that Sawan will end on 9 August. Devotees observe fasts on Mondays for Lord Shiva on all Mondays of this month. During this time, they eat satvik food.

Only a few things are used in fasting food. One of them is rock salt. It is not just a salt, but is also very important from religious and health point of view. Our article today is also on this topic. We will tell you why only rock salt is given a special place in fasting. Along with this, we will also tell you what are the health benefits of eating rock salt. Let's know in detail -

Why is rock salt used during fasting?

Let us tell you that only rock salt should be consumed during fasting. This is because rock salt is completely pure. Many types of chemicals are used to make other salts, whereas there is no adulteration in rock salt. It is considered as natural as fruits. This is the reason why eating rock salt does not break your fast.

Rock salt is rich in essential minerals

Many essential minerals like calcium, magnesium and potassium are found in rock salt. These fulfill the body's needs during fasting. Overall, we can say that these work to keep our body balanced.

There is no adulteration

It is advisable not to consume adulterated things during the fast. In such a situation, this salt is completely natural, no preservatives or chemicals are used in it.

Easy to digest

Whatever we eat during fasting, like sago, buckwheat flour, fruits and dry fruits, all of these are easily digested. Rock salt not only enhances the taste of all these, it also helps in digesting the food.

Natural in taste

We can eat limited things during fasting. Sometimes their taste seems very bland. In such a situation, rock salt enhances the taste of even satvik food with its mild, earthy taste.

Purity of body and mind matters

Let us tell you that the fast of Sawan is not just about staying hungry, but purity of body and mind also matters. In such a situation, eating rock salt is not only like following a tradition, but it also gives you health and spiritual peace.

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