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News Topical, Digital Desk : Most of us associate cancer with smoking, alcohol, pollution or family history, but have you ever wondered how some people who have neither these bad habits nor any family history, still fall prey to this dangerous disease (Cancer Without Risk Factors)?
Stress is not just the enemy of the mind, but also of the body
Everyday hustle and bustle, incomplete sleep, tensions in relationships and unspoken pain- all these together create an environment inside our body that invites illness . When this stress persists for a long time, the body's healing power, that is, its ability to heal itself, gradually starts weakening.
When feelings become the cause of illness
Many times we suppress our emotions - neither speak nor express them! But these suppressed emotions cause a kind of 'inflammation' in the body. Science also believes that when there is repeated inflammation in the body, it prepares the ground for diseases like cancer.
Do not ignore your body's warnings
Sometimes constant fatigue, sometimes frequent headaches or digestive problems - all these can be signs that the body is struggling with some internal stress. But when we ignore these signals considering them to be minor, then the same small problem can take a serious form later.
Mental peace will become the way of rescue
Many doctors are now beginning to believe that yoga, meditation, deep breathing exercises and maintaining peace of mind are not only important for mental health, but they can also protect the body from diseases like cancer. When we get out of stress, our immune system becomes stronger and the body is able to repair itself better.
Read More: Why do some people become victims of cancer even without risk factors? Doctor gave the answer
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