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News Topical, Digital Desk : A plate of food may have everything, but without a spicy green chili, the enjoyment seems a bit dull, isn't it? That spiciness, that slight watering in the eyes, that hissing sound... For us Indians, green chili isn't just a vegetable, it's an emotion. We often don't forget to ask the vegetable vendor, “Brother, please add some extra green chili.” Have you ever wondered what this tiny green chili does inside your body? Let's learn about five amazing benefits of it in this article.
Helpful in weight loss
Yes, you read that right. Green chilies contain a compound called capsaicin, which speeds up your metabolism . When your metabolism is high, your body burns fat faster. This means you'll enjoy a better taste and lose weight.
Natural glow will come on the face
Did you know that green peppers are a treasure trove of vitamin C? They contain more vitamin C than oranges. They keep your skin healthy and glowing. They help reduce wrinkles and maintain youthful skin.
take care of your heart
Eating green chilies lowers blood cholesterol and triglycerides, which can reduce the risk of heart disease. It also prevents blood clots, which can reduce the risk of heart attacks.
Powerhouse of immunity
Because it 's rich in vitamin C , it boosts your immunity. If you regularly eat green chilies in moderation, you'll be less likely to catch minor illnesses like colds.
Caution is also necessary
Too much of a good thing is bad. Eating too many green chilies throughout the day can lead to stomach upset, acidity, or hemorrhoids.
Read More: Is your body getting the right amount of protein? 5 problems that can arise if you lack it.
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