Want to get a brain like Einstein? Include these 5 superfoods in your diet, it will boost your memory like a rocket

News Topical, Digital Desk : Do you ever wish that your brain was as sharp as Einstein's? Do you forget things related to studies, work or everyday things quickly? If yes, then stop worrying and bring some change in your plate. Science also believes that some special food items play a big role in making our brain sharp.

Here we are telling you about 5 such superfoods (Brain Boosting Superfoods) that can boost your memory like a rocket. In such a situation, the dream of getting a brain like Einstein will not be that far away now.

Walnut

Just by looking at walnuts, it seems like a small model of the brain, and this is what makes it very special for the brain. Omega-3 fatty acids , antioxidants and vitamin E are found in abundance in it. These elements strengthen the brain cells and create better connections between neurons.

How to eat: Eat 4-5 soaked walnuts every morning or lightly roast them and have them as a snack.

Blueberry

Blueberries are also called 'brain berries'. The anthocyanins found in them increase brain function and also protect against memory problems that come with aging.

How to eat: Have a bowl of fresh or dried blueberries for breakfast or blend them into a smoothie.

Turmeric

Turmeric is not just a spice, but a medicine. It contains an element called curcumin which increases dopamine and serotonin hormones in the brain, which improves mood and sharpens memory. Its anti-inflammatory properties reduce brain inflammation.

How to take: Drink a glass of turmeric milk daily or fry turmeric in ghee and add a little black pepper to it.

Egg

An element called 'choline' present in eggs improves brain development and its functioning. Apart from this, vitamins B12 and D present in it also strengthen the structure of the brain.

How to eat: Eat 1-2 boiled eggs daily or make an omelette and have it for breakfast.

Pumpkin seeds

Pumpkin seeds are rich in nutrients like magnesium, iron, zinc and copper. All these elements improve neurological function and increase focus by reducing stress.

How to eat: Eat a handful of roasted seeds as a snack or add them to salads.

Keep these things in mind too

• Get enough sleep: At least 7-8 hours of sleep is necessary to keep the brain charged.
• Exercise: Physical activity increases blood flow to the brain and improves memory.
• Drink water: Dehydration makes the brain sluggish, so drink plenty of water.
• Brain games: Puzzles, chess or learning new skills sharpen the brain.

Read More: Say goodbye to stress and anxiety! With these 8 simple tips, your mind will remain calm and negative thoughts will stay away