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Vitamin B12 Deficiency in Kids: Small things related to children's health sometimes become the cause of big problems. One such important issue is Vitamin B12 deficiency, which gradually affects the child's behavior, mental growth and physical energy. In today's busy life, where the diet of children is becoming unbalanced, the deficiency of this vitamin is becoming common.
Vitamin B12 is very important for making blood cells in the body, keeping the brain sharp and keeping the nervous system healthy. Due to its deficiency, children may feel irritable, weak and tired (Vitamin B12 Deficiency Symptoms). So let us know how to identify Vitamin B12 deficiency in children and which foods (Vitamin B12 rich foods) can fulfill it.
5 common symptoms of Vitamin B12 deficiency in children
Frequent irritability and anger
If your child is getting upset over small things, cries frequently or gets angry over every little thing, then this could be a sign of Vitamin B12 deficiency.
Always feeling tired
It is natural for children to have a lot of energy, but if the child remains lethargic throughout the day and avoids playing, this could be a sign of deficiency.
Loss of appetite and weight loss
B12 deficiency affects the digestive process, which can lead to a decrease in the child’s appetite and weight loss.
Decreased memory and focus
If the child is not able to concentrate on studies, forgets things quickly or his focus is getting weak, then the reason for this could be Vitamin B12 deficiency.
Skin discoloration
This can also be a sign that the body is suffering from a shortage of blood cells , which is a result of B12 deficiency.
5 foods that overcome vitamin B12 deficiency
Now the question arises that what should be included in the diet of children so that they can get sufficient amount of Vitamin B12. So let's know those 5 effective foods which can overcome this deficiency.
Milk and dairy products
Milk, curd, paneer and cheese are rich in Vitamin B12. Children should be given a glass of milk daily.
Eggs
Especially egg yolk contains Vitamin B12. If the child eats non-veg then definitely include egg in his diet.
Fish and chicken
Fish and chicken are very good sources for non-vegetarian children. They are rich in B12 as well as protein.
Fortified cereals and breads
Nowadays, cereals and breads are available in the market which have Vitamin B12 added to them. This is a good option for vegetarian children.
Soya products and mushrooms
Soy milk, tofu and certain types of mushrooms also contain some B12. These can be good options in a vegetarian diet.
Keep these things in mind too
- Pay special attention to the diet of children.
- If the symptoms are more severe, consult a doctor.
- Do not give vitamin pills or supplements without consulting a doctor.
- It is more important to give children a balanced home-made diet instead of outside fast food.
If Vitamin B12 deficiency is identified and cured in time, the child will not only remain physically healthy but will also become emotionally sharp-minded and cheerful.
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